Healthy Us is a free 12 week group weight management course open to anyone living in Wiltshire, aged 18 or over (14+ with a parent or carer), with a body mass index (BMI) of 28 or above. (To work out your BMI go to: BMI calculator | Check your BMI - NHS | Please fill in your details (www.nhs.uk))

The programme is designed to give you the tools you need to make small but sustainable changes that can be maintained long term. We will support you to lose weight and maintain this weight loss.

Each interactive session is one hour, led by a weight management coach, and covers the following topics including nutrition, portion sizes, food labelling sleep, stress, physical activity and emotional eating

More information here

Catch up with other recent news here