New books available from the free mental health book club
Thursday 6th April 2017
The third free book from the CWMT Mental Health Book Club is now available to order.
There are two different editions of the book this time round, one for children aged 5-9 and one for those aged 10 and over.
Aged 5-9
The Anxiety Gremlin loves to eat anxious feelings, and the more anxious you feel, the more he eats and the bigger he gets! Learn how to get rid of the Anxiety Gremlin with this fun workbook for children aged 5-9. It's packed with puzzles, games, colouring and drawing activities to help children understand their anxiety and how to control it.
Aged 10+
This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.
Further information about the Mental Health Book Club can be found here.
